Homelessness in Boulder isn’t just tents in the park. Mackenzie Sehlke, former housing official turned farmers market director, breaks down the real crisis: families doubling up, seniors getting priced out, and workers sleeping in their cars to serve the city they can’t afford to live in. This isn’t just a…
Mackenzie Sehlke, Executive Director of the Boulder County Farmers Markets and a Tufts‑trained expert in food policy and nutrition, joins Stephen for a deep dive into the future of farming and local food systems. They discuss the challenges small growers face with USDA guidance, the trade‑offs in keeping microgreens clean…
In this rapid‑fire segment from the Plant Frequencies Podcast with Andres Zambrano, we dive into quick, soulful reflections on plants, medicine, and life itself. Each word sparks a response, sometimes reverent, sometimes raw, touching on sacred allies like tobacco, c*nnabis, psil*cybin, cedar, sage, and more, as well as themes like…
After a medicine ceremony, many people hear about the importance of “integration” — but what does that really mean? Andrés Zambrano, ceremonial guide and licensed psychotherapist, explains how integration shows up in somatic healing versus in the mind, when it’s truly needed, and why we sometimes over‑emphasize it. He shares…
Andrés Zambrano opens his personal medicine bag on camera and shares what’s inside: sacred plants, tools, and traditions from Colombia and the Amazon. From mambé and black tobacco to a custom-tuned harmonica and Aqua de Florida, he explains how each is used in ceremony for clearing energy, opening the heart,…
In this deep and wide‑ranging conversation, ceremonial guide and licensed psychotherapist Andres Zambrano opens his medicine bag and his heart. Together we explore the sacred tools of ceremony—mambé, ambil, hape, feathers, smudging, and prayer—and how they awaken intuition, cleanse energy, and invite clarity. Andres speaks on the subtle art of…
Ever feel like you’ve gone too far with cannabis, maybe from edibles that hit too hard or a smoke session that left you anxious? In this clip, Jessica Baker breaks down why edibles last longer, what’s really happening in your body, and simple ways to bring yourself back to center.…
