Burnout isn’t just about doing too much, it’s about doing the wrong things for the wrong reasons. In this episode, executive coach and spiritual practitioner Robert MacNaughton shares 12 powerful practices for leading with integrity, clarity, and stamina. From checking your calendar for energetic alignment to switching from hustle mode…
Mackenzie Sehlke, Executive Director of the Boulder County Farmers Markets, takes on the Plant Frequencies lightning round. From her go-to market buys to her love for vintage thrift scores and slow mornings, this is a fun, human peek into the woman behind one of Boulder’s most beloved institutions. Also: honey,…
Greens show up for you—when you're tired, broke, or just need something real. In this conversation, with Boulder County Farmer's Market Executive Director Mackenzie Sehlke, we explore the healing power of microgreens, from their detoxifying compounds to the soulful energy they bring to every meal (and every moment). - Get…
Homelessness in Boulder isn’t just tents in the park. Mackenzie Sehlke, former housing official turned farmers market director, breaks down the real crisis: families doubling up, seniors getting priced out, and workers sleeping in their cars to serve the city they can’t afford to live in. This isn’t just a…
Mackenzie Sehlke, Executive Director of the Boulder County Farmers Markets and a Tufts‑trained expert in food policy and nutrition, joins Stephen for a deep dive into the future of farming and local food systems. They discuss the challenges small growers face with USDA guidance, the trade‑offs in keeping microgreens clean…
In this rapid‑fire segment from the Plant Frequencies Podcast with Andres Zambrano, we dive into quick, soulful reflections on plants, medicine, and life itself. Each word sparks a response, sometimes reverent, sometimes raw, touching on sacred allies like tobacco, c*nnabis, psil*cybin, cedar, sage, and more, as well as themes like…
After a medicine ceremony, many people hear about the importance of “integration” — but what does that really mean? Andrés Zambrano, ceremonial guide and licensed psychotherapist, explains how integration shows up in somatic healing versus in the mind, when it’s truly needed, and why we sometimes over‑emphasize it. He shares…
Andrés Zambrano opens his personal medicine bag on camera and shares what’s inside: sacred plants, tools, and traditions from Colombia and the Amazon. From mambé and black tobacco to a custom-tuned harmonica and Aqua de Florida, he explains how each is used in ceremony for clearing energy, opening the heart,…
In this deep and wide‑ranging conversation, ceremonial guide and licensed psychotherapist Andres Zambrano opens his medicine bag and his heart. Together we explore the sacred tools of ceremony—mambé, ambil, hape, feathers, smudging, and prayer—and how they awaken intuition, cleanse energy, and invite clarity. Andres speaks on the subtle art of…
