In this clip, we explore the power of alternate nostril breathing, a simple pranayama technique that brings balance, clarity, and calm in just one minute. Learn how to do it step by step and experience how quickly it can shift your focus and energy. -Check out Grace's 12 week coaching…
With over 35 years as a Health and Wellness Coach, Massage Therapist, Yoga Teacher, and founder of multiple wellness ventures, Grace Ventura has dedicated her life to guiding others through transition with compassion, creativity, and embodied practice. In this conversation, Grace shares her journey from raising six children to launching…
In this clip, Carlotta Mast shares her go-to rituals, favorite underrated plants (yes, dandelions and yarrow), and why conscious leadership is the future of natural products. She also reveals the book that’s transforming her perspective and the up-and-coming leaders worth watching. Follow Carlotta on Linkedin where she's active - https://www.linkedin.com/in/carlottamast/…
In this episode, we explore what truly blocks us from connecting to our inner guidance—our soul, spirit, and source. The conversation dives into how alcohol and screen addiction act as numbing agents, distancing us from ourselves, nature, and real connection. We talk about the practices that restore that alignment—breathwork, meditation,…
Every day we’re hit with over 3,000 marketing messages. Most of them are gimmicks. But the real opportunity isn’t in louder ads, it’s in building movements. In this clip, we dive into: -Why authenticity wins in natural products marketing -The power of storytelling and purpose-driven brands -Examples from RX Bar,…
Founder culture often glorifies hustle, long hours, and sacrifice—but it doesn’t have to be that way. True sustainability in business comes from curiosity, self-awareness, and inner development. In this conversation, we explore how taking care of yourself as a founder directly shapes your company’s culture, innovation, and long-term success. -…
What does it mean to lead with heart in the age of AI? In this powerful conversation with Carlotta Mast, industry leader, board member, and champion of conscious business, we explore the intersection of people, purpose, and technology. Carlotta shares insights on: -How to use AI as a tool without…
Stephen Cowan Podcast4 Video 3 V3 What’s the one plant that will shape our future? Which is harder, utopia or dystopia? And why would someone choose to live in Atlantis? In this rapid-fire round with sustainable futurist Zev Paiss, we hit 15 questions in under two minutes, covering hemp, soil…
What really happens when people move into intentional or co-housing communities? In this conversation, sustainable futurist Zev Paiss shares how community living teaches collaboration, conflict resolution, meeting facilitation, and consensus decision-making — skills most of us never learn in daily life. We explore the deep benefits of working together, why…
How can you future-proof your life and community? Learn practical ways to live more sustainably, from meeting your neighbors and growing your own food to reducing waste, supporting local businesses, and sharing resources. You’ll also hear how co-housing and eco-villages are reimagining how we live, work, and thrive together. -…
