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Plant Frequencies is a Boulder-based podcast hosted by Stephen Cowan, exploring the ideas, stories, and systems that shape human performance, health, nature, resilience, and entrepreneurship.
This clip features Aaron Houghton: founder, leadership expert, cancer survivor, adventure athlete, and creator of the Optimal Pace framework for avoiding burnout, building superhuman teams, and living with clarity and intention.
Aaron’s journey includes building a $100M company in his 20s, surviving cancer twice, and discovering how nature, pressure, and pace shape true mental resilience.