In this conversation, we explore how grief and difficult emotions can be moved through the body with practices like ecstatic dance and contact improv.
From denial and anger to healing and release, dance becomes both a tool for embodiment and a way to connect more deeply—with ourselves and with others. Whether you’re navigating loss, seeking new practices for emotional expression, or simply curious about movement as medicine, this episode offers insight and inspiration.
- Check out Grace's 12 week coaching program - https://www.graciouspathways.com/a-12-week-coaching-journey
- and Soul Imprint process - https://www.graciouspathways.com/the-soul-imprint-process
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