What does self-care actually look like in real life? Paul shares his journey—cold showers in the Rockies, breathwork, sleep rituals, and building micro-habits over hype. No quick fixes. Just consistent, intentional choices that scaffold long-term health and mental toughness.
From Atomic Habits to Dopamine Nation, from EMF-proofing his home to breakfast on the patio—this is self-care grounded in discipline, not trends.
Learn more about Paul's work here https://tifin.com/product/give//
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