In this episode, we explore what truly blocks us from connecting to our inner guidance—our soul, spirit, and source.
The conversation dives into how alcohol and screen addiction act as numbing agents, distancing us from ourselves, nature, and real connection. We talk about the practices that restore that alignment—breathwork, meditation, time in nature—and how stepping away from constant stimulation can bring clarity, purpose, and joy.
Follow Carlotta on Linkedin where she's active - https://www.linkedin.com/in/carlottamast/
Connect with her work - https://www.thefifthfield.co/
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