Former President of the Navajo Nation Jonathan Nez and Former First Lady Phefelia Nez join Plant Frequencies at the 50th Annual Denver March Pow-Wow to talk food sovereignty, indigenous nutrition, and taking back Native health.
Jonathan shares his transformation from over 300 pounds to plant-based ultramarathoner and the real history behind fry bread.
Phefelia (starting at 21:20) talks about growing up traditionally on the Navajo Nation, food access on a reservation the size of West Virginia with 11 grocery stores, and Navajo teachings that use the cornstalk to raise children.
Learn more:
Nez Consulting LLC — nezconsultingllc.com
Physicians Committee for Responsible Medicine — pcrm.org
Check out BeMicro - the easiest way to naturally detox and add more organic vegetables into any meal. Use code: PLANT15 - https://bemicro.farm/
Plant Frequencies explores the science, culture, and deeper natural laws that shape our relationship with plants and the living world.